How To Whiten Your Teeth
Having dazzlingly white teeth is one of the most desirable aspects of attractive looks – and thankfully, it can easily be achieved at home with a few simple steps.
What You Need:
- Toothpaste
- Toothbrush
- Baking soda
- Hydrogen peroxide
- Strawberries
- Apple Cider Vinegar
Steps To Follow:
1. The Basics: Brush your teeth twice a day using whitening toothpaste, a quality electric toothbrush and a bit of effort. Make sure to brush after every meal you eat, to make sure that no food particles remain on your teeth, which will cause discoloration.
2. Baking Soda and Hydrogen Peroxide: Make a paste with a teaspoon of baking soda, adding a few drops of hydrogen peroxide.Gently brush your teeth with this paste for 2 minutes. Rinse your mouth with warm water afterward.
3. Strawberries and Baking Soda:Mash up a strawberry and mix it with a teaspoon of baking soda. Rub this onto your teeth for 2 minutes and have a good rinse.
4. Apple Cider Vinegar: Soak your toothbrush into undiluted apple cider vinegar for 5 minutes and then brush your teeth with it. You can also simply swish a mouthful of vinegar around your mouth for a minute.
Tips:
- Eat crunchy fruits and vegetables such as apples, celery and carrots to help scrub the plaque off your teeth.
- Drink through a straw to avoid staining your teeth with dark colored drinks.
- Avoid smoking, as this will stain your teeth.
- Visit your dentist regularly for checkups and to get professional teeth cleanings.
By following these easy steps, you will be able to have dazzlingly white teeth. And you don’t have to spend a fortune on teeth whitening treatments or products. So go ahead and enjoy the beautiful smile you have always dreamed of!
